Weigh In record (no journal entry) for 29 November 2015
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95.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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3680 kcal
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Fat: 168.43g | Prot: 254.68g | Carbs: 285.75g.
Breakfast: Омлет или Яичница с Колбасой. Lunch: Хрустим Сухарики, 5 Морей Тунец. Dinner: Мясо по-Французски. Snacks/Other: BSN Протеин Syntha-6, Шаурма, Банан, Corny Big Corny Cranberry, Творог 5%, Домик в деревне Сметана 20%. more...
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steady weight
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