Weigh In record (no journal entry) for 29 November 2015
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62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1007 kcal
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Fat: 13.12g | Prot: 76.76g | Carbs: 142.91g.
Breakfast: Kupiec Płatki Owsiane Błyskawiczne, Herbata z Cukrem. Lunch: Zott Jogurt Naturalny, Sonko Lekkie Błonnikowe, Kawa z Mlekiem i Cukrem. Dinner: Mięso z Piersi Kurczak, Pszenny Makaron Typu - Spaghetti (Ugotowany), Rosół z Makaronem. Snacks/Other: Ryż Biały (Długoziarnisty, Gotowany), Mięso z Piersi Kurczak, Kawa z Mlekiem, Jabłko. more...
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2242 kcal
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Exercise:
Running - 10/kph - 1 hour and 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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misiaczek73's Weight History
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