Weigh In record (no journal entry) for 29 November 2015
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94.9 kg
Lost so far: 18.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2015:
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1516 kcal
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Fat: 61.26g | Prot: 63.76g | Carbs: 119.38g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Viva Vital Hähnchen-Kasseler, Rote Paprika, Ei. Dinner: Olivenöl, Hokkaido Kürbis, Lite Coconut Milk, Soja Sauce, Crème Légère, Rote Zwiebeln, Ingwer, Möhren. Snacks/Other: Cognac, Weißwein, Eierlikör. more...
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3077 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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