Weigh In record (no journal entry) for 28 November 2015
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76 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1652 kcal
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Fat: 60.07g | Prot: 56.10g | Carbs: 216.78g.
Lunch: Antarctica Guaraná, Sadia Mussarela, Padaria Pão Francês. Dinner: Pastel de Queijo, Pastel de Carne. more...
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steady weight
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tatyelem's Weight History
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