BlackKai's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

108.6 kg Lost so far: 1.7 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

1680 kcal

Fat: 55.69g | Prot: 72.40g | Carbs: 225.94g. Breakfast: Ja! Frischkäse mit Kräutern, Zwieback, Puderzucker, Magerquark, Banane. Lunch: Le Crobag Wurst-Croissant. Dinner: San Fabio Steinofen Pizza Spinaci, Pizza Margherita. Snacks/Other: Real Quality Schaumküsse. more...

3330 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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BlackKai's Weight History

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BlackKai's Journal, 28 Nov 15

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BlackKai's Weight History