Weigh In record (no journal entry) for 28 November 2015
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1559 kcal
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Fat: 44.66g | Prot: 53.43g | Carbs: 214.75g.
Breakfast: Più Cereali Bio Miglio Soffiato e Tostato, Nestlé Fitness Cereali Integrali, Latte (Latte Intero), Tè (Infuso). Lunch: Mele Fuji, Fico Essiccato, Mortadella, Barilla Pasta, Cime di Rapa. Dinner: Prosecco, Torta al Cioccolato (con Glassa di Cioccolato), Arbi Antipasto di Mare Caldo. Snacks/Other: Prosecco, Dolciando & Dolciando Torcetti, Tè (Infuso). more...
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1872 kcal
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Exercise:
Cooking - 40 minutes, Grocery Shopping - 2 hours and 30 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 9 hours, Washing Dishes - 20 minutes. more...
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Losing 0.5 kg a Week
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olga.bagriy_terapevt's Weight History
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