Weigh In record (no journal entry) for 23 September 2011
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66.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1743 kcal
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Fat: 58.27g | Prot: 92.80g | Carbs: 160.46g.
Breakfast: Cream (Half & Half), Coffee, Asparagus, Mushroom & Swiss Bagel Thin. Lunch: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sweet Red Peppers, Green Peppers, Onions, Sesame Oil, Extra Virgin Olive Oil, Honey, Soy Sauce (Shoyu) (Low Sodium), Red Wine Vinegar. Dinner: Pinot Noir Wine, Fresh Lime Juice, Light Mayonnaise, Plain Yogurt, Flour Tortillas, 3-Color Deli Coleslaw, Corn Starch, Egg, Beer, White Flour, Tilapia (Fish). Snacks/Other: Cupcake with Icing. more...
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2094 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 0.2 kg a Week
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umdterpsgirl's Weight History
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