Weigh In record (no journal entry) for 28 November 2015
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72 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1062 kcal
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Fat: 39.76g | Prot: 86.09g | Carbs: 85.10g.
Breakfast: Chleb na Zakwasie, Kawa z Mlekiem, Jajecznica. Lunch: Zott Jogurt Naturalny, Cynamon, Miód, Delikate Twaróg Klinek Półtłusty. Dinner: Zapiekany lub Pieczony Dorsz, Sos Sałatkowy Francuski, Sarita Ryż Parboiled Długoziarnisty, Biedronka Mix Sałat z Rukolą. more...
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3228 kcal
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Exercise:
Reading - 8 hours, Housework - 1 hour, Standing - 2 hours, Cleaning - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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patrishia1113's Weight History
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