misskeshanicole's Journal, 09 Dec 09

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Weigh In record (no journal entry) for 09 December 2009

61.7 kg Lost so far: 18.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2009:

346 kcal

Fat: 7.17g | Prot: 23.64g | Carbs: 49.64g. Breakfast: coffee. Lunch: apple. Dinner: smart ones breakfast quesadilla. Snacks/Other: oberto beef jerky. more...

1722 kcal

Exercise: Housework - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 09 Dec 09

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misskeshanicole's Weight History