Weigh In record (no journal entry) for 28 November 2015
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86.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1588 kcal
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Fat: 47.88g | Prot: 110.29g | Carbs: 113.70g.
Breakfast: Caffè Espresso, Pesoforma Barrette Cioccolato e Caramello. Lunch: Limoncello, Vino Bianco da Tavola, Caffè Espresso, Dolciando & Dolciando Torta Gelato Saint Honorè, Calvé Maionese, Alici, Polipo, Patata Bollita, Uovo, Cuori di Carciofo Sott'olio, Pesce Spada, Cozze, Gamberi. more...
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3153 kcal
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Exercise:
Treadmill - 30 minutes, Bike Machine (Cycling) - 20 minutes, Bathing - 30 minutes, Sauna - 35 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Driving - 1 hour and 30 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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