stchazjojo's Journal, 28 Nov 15

scale may not be changing much, but jeans seem more looser. so progress seems to be being made

92.8 kg Lost so far: 0 kg.    Still to go: 20.2 kg.    Diet followed: Reasonably Well.

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1947 kcal

Fat: 101.00g | Prot: 76.00g | Carbs: 183.00g.   Lunch: McDonald's Sausage McMuffin. Dinner: Coca-Cola Coca-Cola Classic, triple crown burger, 54th Street Fries. more...

2389 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...