Weigh In record (no journal entry) for 28 November 2015
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94.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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3996 kcal
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Fat: 184.41g | Prot: 134.40g | Carbs: 173.05g.
Breakfast: Kamis Musztarda Rosyjska, Świeża Kiełbasa Wieprzowa, Baroni Kaszanka z Wątróbką, Cebule, Ogórek Kwaszony, Masło, Chleb Razowy. Lunch: Winiary Barszcz Biały, Kiełbasa Wieprzowa (Wędzona), Jajko na Twardo. Dinner: Pizza z Mięsem i Warzywami na Cienkim Cieście. Snacks/Other: Wódka. more...
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3195 kcal
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Exercise:
Cross Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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