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Well, this is a surprise. Still water obviously (how much was/am I retaining?) but I nevertheless stayed the course with my eating.
The weekend is likely to be tougher. I have a get together tonight that will be filled with junk. On the upside, I am driving so I have a built in excuse to drink water all night. I guess my strategy for food will be twofold. Eat a large and healthy lunch plus a filling snack before we head out. It will make it easier to make the best choices if I am satisfied when I arrive.
Definitely need to up my exercise game. I'm doing the minimum and that just isn't going to cut it. Will need to find the energy and resolve to increase that.
Right then. Off to hockey and get my Saturday rolling.
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75.5 kg
Lost so far: 2.0 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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Losing 6.4 kg a Week
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