artemis7's Journal, 23 Sep 11

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Weigh In record (no journal entry) for 23 September 2011

61.7 kg Lost so far: 5.0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:

1791 kcal

Fat: 106.47g | Prot: 87.57g | Carbs: 127.33g. Breakfast: sugar, coffee, starbucks artisan sandwich. Lunch: chicken piccata, rice pilaf. Dinner: Cheddar Cheese, Beef Stew with Potatoes in Tomato-Based Sauce, eggplant . Snacks/Other: intense dark chocolate. more...

1804 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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artemis7's Journal, 23 Sep 11

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artemis7's Weight History