Weigh In record (no journal entry) for 23 September 2011
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77.7 kg
Lost so far: 17.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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448 kcal
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Fat: 6.26g | Prot: 20.27g | Carbs: 98.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Black and Blue Berry, Green Tea Tea Bags, Water, Slenderize - Strawberry Melon. more...
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3204 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 0.6 kg a Week
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