Weigh In record (no journal entry) for 28 November 2015
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52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1306 kcal
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Fat: 44.94g | Prot: 73.23g | Carbs: 160.82g.
Breakfast: Милка Молочный Шоколад с Цельным Фундуком, кофе, Nordic Отруби Овсяные, Лакомо Йогурт 2%, Ого Отруби Пшеничные, Каждый День Хлопья Овсяные Геркулес, Хурма. Lunch: Банан, Яйцо, Пшеничная Каша. Dinner: Веселый Молочник Сметана 15%, Пискаревский Творог 5%. Snacks/Other: Банан. more...
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1803 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 31 minutes, Walking (exercise) - 5.5/kph - 48 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Настя-96's Weight History
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