Weigh In record (no journal entry) for 28 November 2015
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50.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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3632 kcal
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Fat: 172.31g | Prot: 110.77g | Carbs: 404.95g.
Breakfast: Milch 1,5%, Ovomaltine Ovomaltine, American Sandwich Vollkorn, Linessa Light Salami 1A, Deli Reform Die Leichte, Golden Cheese Gouda Leicht, Kinder Bueno, Zitronenkuchen, Wintertraum Lebkuchen Herzen. Dinner: McDonald's Mayonnaise, McDonald's Bacon Clubhouse Beef, McDonald's Pommes Frites (Groß), Pellkartoffeln. Snacks/Other: Kinder Schoko-Bons, Crepe mit Schokoladenfüllung, Kinder Country, Speiseeis, Apfelstrudel. more...
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1496 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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angel1089's Weight History
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