Weigh In record (no journal entry) for 28 November 2015
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1315 kcal
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Fat: 48.08g | Prot: 49.84g | Carbs: 166.09g.
Breakfast: La Vache qui rit Light Smeerkaas, Wit Brood. Lunch: Tomaten, Iglo Fish Sticks, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Boterkoek, Zwan Hot Dog, Pistolet. Snacks/Other: Gini Lemon. more...
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2173 kcal
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Exercise:
Desk Work - 2 hours, Bowling - 1 hour and 30 minutes, Sitting - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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