Weigh In record (no journal entry) for 28 November 2015
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88.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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2597 kcal
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Fat: 67.51g | Prot: 87.26g | Carbs: 391.49g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Prunes in Apple Juice, Porridge Oats, Honey. Lunch: Rice Pudding, Beef Spread, Lightly Salted Spreadable Butter, Medium White Bread. Dinner: Soured Cream Topping, Fajita Seasoning Mix, Salsa, Onions, Mushrooms, Sweet Red Peppers, Cooked Chicken Breast Pieces, Wraps. Snacks/Other: Mince Pie. more...
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2464 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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Losing 0.5 kg a Week
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Must tang2's Weight History
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