staswiz's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

101 kg Lost so far: 24 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

1512 kcal

Fat: 40.28g | Prot: 54.63g | Carbs: 132.08g. Breakfast: Молоко, Овсяная Каша на Воде. Lunch: Приготовленная Цветная Капуста (без Жира), Котлета Говяжья. Dinner: Zatecky Gus Пиво Светлое. more...

3309 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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staswiz's Journal, 28 Nov 15

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staswiz's Weight History