Weigh In record (no journal entry) for 28 November 2015
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57.9 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1989 kcal
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Fat: 49.06g | Prot: 106.71g | Carbs: 251.11g.
Breakfast: Dadel, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Gebakken Ei, Volkoren Brood, Appels. Dinner: Devos Lemmens Mayonaise Light 10%, Tomaten, Garnalen. Snacks/Other: Aldi Mattentaart, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 0.7 kg a Week
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