Weigh In record (no journal entry) for 28 November 2015
|
128.7 kg
Lost so far: 7.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2015:
|
1416 kcal
|
Fat: 63.38g | Prot: 123.92g | Carbs: 78.94g.
Breakfast: Lidl Volkoren Crackers Sunny, Zwagerman Boerenmetworst. Lunch: Dolce Gusto Café Au Lait, Tomatensap. Dinner: AH Puur & Eerlijk Kipdrumsticks. Snacks/Other: Amstel Radler. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|