alexrasdva's Journal, 28 Nov 15

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Weigh In record (no journal entry) for 28 November 2015

98.1 kg Lost so far: 10.2 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2015:

2702 kcal

Fat: 129.18g | Prot: 118.13g | Carbs: 269.45g. Breakfast: Каждый День Сыр Пошехонский, Белый Лаваш, Nordic Овсяная Каша. Lunch: Ростик'c - KFC Ай-Твистер Чиз, Ростик'c - KFC 3 Крылышка. Dinner: Макдоналдс Цезарь Ролл. Snacks/Other: Свити, Банан. more...

3291 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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alexrasdva's Journal, 28 Nov 15

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