Weigh In record (no journal entry) for 28 November 2015
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2015:
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1480 kcal
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Fat: 65.95g | Prot: 100.71g | Carbs: 119.72g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Кофе с Молоком, Елизавета Хлеб Вафельный Ржаной с Отрубями. Lunch: Огурец (с Кожурой), GurMama Котлеты Куриные Домашние. Dinner: Heinz Фасоль в Томатном Соусе, Скумбрия Запеченная. Snacks/Other: Хурма, Сушеные Яблоки. more...
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1895 kcal
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Exercise:
Cooking - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Washing Dishes - 5 minutes, Driving - 20 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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yliaprinc's Weight History
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