Weigh In record (no journal entry) for 23 September 2011
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98.3 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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2183 kcal
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Fat: 65.23g | Prot: 96.85g | Carbs: 308.50g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Baked Potato, Roast Beef, Praeventia Cookies - Dark Chocolate 70% Cocoa, Lemon Puddings. Dinner: Subway Steak, Turkey Breast. Snacks/Other: Caramilk, Fudgesicle, Kraft Caramel. more...
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2636 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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jasonfahy's Weight History
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