Weigh In record (no journal entry) for 23 September 2011
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91.2 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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2002 kcal
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Fat: 72.66g | Prot: 90.94g | Carbs: 243.83g.
Breakfast: Canadian Bacon, Cream Cheese (Low Fat), Onion Bagel. Lunch: Butter, Coleslaw, Coronation Chicken, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten). Dinner: Light Mayonnaise, Butter (Salted), White Sliced Bread. Snacks/Other: Plain Toffee, Milk (Nonfat), Milk (Nonfat). more...
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2628 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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KDSunshine's Weight History
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