Weigh In record (no journal entry) for 23 September 2011
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118.7 kg
Lost so far: 24.1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2011:
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1066 kcal
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Fat: 16.54g | Prot: 46.94g | Carbs: 199.98g.
Breakfast: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Organic Brown Eggs (Large), Double Fiber English Muffins. Lunch: Dried Blueberries, Spicy Brown Mustard, All Natural Multigrain 100% Whole Grain bread, Pastrami, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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Losing 0.1 kg a Week
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