Weigh In record (no journal entry) for 27 November 2015
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87.3 kg
Lost so far: 17.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1635 kcal
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Fat: 71.80g | Prot: 68.32g | Carbs: 182.37g.
Breakfast: Hard Rolls (Includes Kaiser) , Bacon, Scrambled Egg . Dinner: Pepperidge Farm Texas Toast - Garlic, Chili with Beans (Canned), White Rice. more...
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Gaining 2.3 kg a Week
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Ruby-Rube's Weight History
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