Weigh In record (no journal entry) for 27 November 2015
|
86.2 kg
Lost so far: 9.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2015:
|
1831 kcal
|
Fat: 92.81g | Prot: 116.76g | Carbs: 134.07g.
Breakfast: Hot Pockets Three Cheese & Chicken Quesadilla, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Salami, Country Kitchen Light Wheat Buns. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Butter, Mahi Mahi, Bananas. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IAmYellowCake's Weight History
|