lampish's Journal, 27 Nov 15

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Weigh In record (no journal entry) for 27 November 2015

76.4 kg Lost so far: 1.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2015:

938 kcal

Fat: 44.15g | Prot: 92.09g | Carbs: 17.30g. Breakfast: Kraft Marble Cheese, Kraft Marble Cheese, Kroger Deli Thin Sliced Honey Ham, Kroger Deli Thin Sliced Honey Ham. Lunch: Pinot Gris (Grigio) Wine, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kroger Unsalted Peanuts. more...

2143 kcal

Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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lampish's Journal, 27 Nov 15

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lampish's Weight History