Weigh In record (no journal entry) for 27 November 2015
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2015:
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947 kcal
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Fat: 29.70g | Prot: 53.94g | Carbs: 123.34g.
Breakfast: Catupiry Requeijão Cremoso Light, Pullman Pão Fit Multigrãos, Nescafé Tradicional, Açúcar, Molico Leite Desnatado em Pó. Lunch: Abobrinha Recheada, Alibey Coalhada Seca, Almanara Kibe Assado, Almanara Kibe Cru, Tabule. Snacks/Other: Doce Sabor Dadinho, Nectarinas, Turma da Mônica Maçã, Vigor Iogurte Grego Zero Baunilha, Taeq Cookie Integral Banana com Gotas de Chocolate. more...
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Losing 1.0 kg a Week
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