Weigh In record (no journal entry) for 27 November 2015
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1740 kcal
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Fat: 91.43g | Prot: 52.79g | Carbs: 178.05g.
Breakfast: Koffie, Nutella Choco, Wit Brood. Dinner: Zeisner Curry Ketchup, Frieten, Kipnuggets, Mora Zigeunerstick, Mora Viandel. Snacks/Other: Belvita Breakfast. more...
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2184 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Singing - 1 hour, Bicycling (slow) - 18/kph - 45 minutes, Desk Work - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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