Weigh In record (no journal entry) for 27 November 2015
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84.5 kg
Lost so far: 15.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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939 kcal
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Fat: 25.11g | Prot: 66.60g | Carbs: 113.92g.
Breakfast: Milbona Beurre Doux Extra Fin, Jus d'Orange Fraîchement Pressé, Milbona Skyr Vanille, Pema Pain Pumpernickel, Compote de Pommes Non Sucrée, Thé Jasmin. Lunch: Ducros Mélange Pour Poulet Tandoori, Bjorg Soja Cuisine, Bjorg Avoine Cuisine, Auchan Filet de Poulet, Chou-Fleur. Dinner: Poivre Noir, Elle & Vire Carré Frais 0%, Oignons, Courgette, Pomme de Terre, Herta Tendre Noix Virginie, Poireaux. Snacks/Other: Bjorg Lait d'amande sans Sucres Ajoutés, Fruit de la Passion, Banane, Kiwi, Bjorg Sirop d'agave Bio, Lactel Lait Matin Léger Facile à Digérer, Dolce Gusto Grande Intenso, Fairglobe Chocolat au Lait 32%. more...
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3435 kcal
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Exercise:
Reading - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours and 10 minutes, Standing - 2 hours and 30 minutes, Cooking - 5 hours, Shopping - 1 hour and 15 minutes. more...
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Losing 2.1 kg a Week
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