Weigh In record (no journal entry) for 27 November 2015
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52.3 kg
Lost so far: 2.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1130 kcal
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Fat: 50.69g | Prot: 75.52g | Carbs: 92.24g.
Breakfast: Jogo Twarożek Wiejski ze Szczypiorkiem, Pomidory, Schulstad Chleb Fitness Style ze Śliwką. Lunch: Mandarynki, Biedronka Kefir Tola, Zielona Herbata. Dinner: Zielona Herbata, Ogórki Konserwowe, Czarne Oliwki, Biedronka Mix Sałat z Rukolą, Pomidory Koktajlowe, Biedronka Tuńczyk Rozdrobniony w Wodzie, Jajko Gotowane. Snacks/Other: Lazur Ser Pleśniowy Błękitny, Szynka Pieczona, Jabłko. more...
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1585 kcal
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Exercise:
Sitting - 1 hour, Shopping - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Pokahontasior's Weight History
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