forni9's Journal, 27 Nov 15

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Weigh In record (no journal entry) for 27 November 2015

68 kg Lost so far: 3 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2015:

459 kcal

Fat: 0.60g | Prot: 2.02g | Carbs: 58.60g. Breakfast: Conad Corn Flakes Classici. Lunch: Lattuga a Foglia Verde, Mandarino. Dinner: Riunite Lambrusco Amabile Frizzante. Snacks/Other: Mele Fuji. more...

2163 kcal

Exercise: Studying - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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forni9's Journal, 27 Nov 15

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