Weigh In record (no journal entry) for 27 November 2015
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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3141 kcal
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Fat: 117.17g | Prot: 99.96g | Carbs: 432.03g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Cacau Show Trufa 70% Cacau, Ameixas, Kiwi, Maçã, Mamão, Peras, Morangos. Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Médio, Cozido). Snacks/Other: Arosa Massa Folhada Semi Pronta Congelada, Hershey's Ovomaltine, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Wickbold Pão de Chia e Macadâmia, Nutry Castanha com Chocolate, Cenouras, Polenguinho Polenguinho Gorgonzola. more...
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3039 kcal
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Exercise:
Running - 10/kph - 40 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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luciano_leonel's Weight History
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