nurselnels's Journal, 23 Sep 11

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Weigh In record (no journal entry) for 23 September 2011

65.0 kg Lost so far: 57.5 kg. Still to go: 6.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2011:

573 kcal

Fat: 11.15g | Prot: 57.30g | Carbs: 77.38g. Breakfast: Iced Oatmeal Cookies, Grapes, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Total 0% Greek Yogurt, Frozen Cherries. more...

1879 kcal

Exercise: Walking (slow) - 3/kph - 31 minutes, Gold's Gym Dance - 38 minutes, Resting - 15 hours and 51 minutes, Sleeping - 7 hours. more...

steady weight

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nurselnels's Journal, 23 Sep 11

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