starmom2's Journal, 23 Sep 11

starmom2's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 September 2011

81.6 kg Lost so far: 0.1 kg. Still to go: 18.1 kg. Diet followed: 100%.

View Diet Calendar, 23 September 2011:

1055 kcal

Fat: 50.77g | Prot: 82.42g | Carbs: 20.93g. Breakfast: cheese and sausage omelet. Lunch: light ranch dressing, lettuce, sugar free jello, brand firey chicken strips. Dinner: steamed chicken, broccoli and chicken steamed. Snacks/Other: salami, eggs. more...

2344 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

starmom2's Weight History

View Complete History

starmom2's Journal, 23 Sep 11

Submit a Comment

starmom2's Weight History