Weigh In record (no journal entry) for 27 November 2015
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80.8 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1769 kcal
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Fat: 68.47g | Prot: 115.09g | Carbs: 169.56g.
Breakfast: Бутерброд с Семгой, Уха из Семги, Арахис, Овсянка с Фруктами. Lunch: Бутерброд с Семгой, Уха из Семги. Dinner: Салат из Помидоров и Огурцов, Плов с Курицей. Snacks/Other: Бутерброд с Семгой, Уха из Семги. more...
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2087 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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