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alexrasdva
Journal
27 Nov 15
alexrasdva's Journal, 27 Nov 15
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Weigh In record (no journal entry) for 27 November 2015
98.6 kg
Lost so far:
9.7 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2015:
932 kcal
Fat: 34.47g | Prot: 58.87g | Carbs: 97.10g.
Breakfast:
Гречка Отварная, Каждый День Сыр Пошехонский, Коломенское Лаваш Армянский Тонкий.
Lunch:
Ростик'c - KFC Стрипсы, Ростик'c - KFC Салат Цезарь без Соуса.
more...
2609 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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alexrasdva's Weight History
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