Dirtstud's Journal, 23 Sep 11

Weigh In record (no journal entry) for 23 September 2011

98.4 kg Lost so far: 10.4 kg. Still to go: 7.7 kg. Diet followed: Poorly.

View Diet Calendar, 23 September 2011:

893 kcal

Fat: 57.30g | Prot: 31.00g | Carbs: 55.90g. Breakfast: bk wrapper. more...

2708 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

Dirtstud's Weight History