Weigh In record (no journal entry) for 26 November 2015
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68.4 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1064 kcal
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Fat: 41.45g | Prot: 61.40g | Carbs: 111.79g.
Breakfast: Koffie, La Vache qui rit Light Smeerkaas, Wit Brood. Lunch: Zeisner Curry Ketchup, Aldi Gouda Jong 48+, Salade met Diverse Soorten Sla, Gesneden Ham, Wit Brood. Dinner: Groene Snijbonen, Gesneden Ham, Tomaten, Salade met Diverse Soorten Sla, Campbell's Oxo. more...
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2047 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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