alexrasdva's Journal, 26 Nov 15

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Weigh In record (no journal entry) for 26 November 2015

99.3 kg Lost so far: 9 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 November 2015:

2080 kcal

Fat: 65.70g | Prot: 179.60g | Carbs: 199.14g. Breakfast: Каждый День Сыр Пошехонский, Блины. Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Банан, Домик в деревне Творог Мягкий 0,1%. Snacks/Other: Pure Protein Протеин, Магнолия Рап с Курицей и Сыром, Банан. more...

2906 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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alexrasdva's Journal, 26 Nov 15

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