Weigh In record (no journal entry) for 26 November 2015
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71 kg
Lost so far: 26 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1941 kcal
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Fat: 155.03g | Prot: 102.68g | Carbs: 32.94g.
Breakfast: Ovo Frito. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Manteiga (com Sal), Ovo Mexido. Snacks/Other: Dori Amendoim Torrado e Salgado, Iracema Amêndoas de Castanha de Caju, Kefir de Leite. more...
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Gaining 0.4 kg a Week
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