Weigh In record (no journal entry) for 26 November 2015
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69.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1433 kcal
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Fat: 55.91g | Prot: 30.28g | Carbs: 207.77g.
Breakfast: Кофе с Сахаром, Конфета, Сливочное Масло, Чай с Сахаром, Вареное Яйцо, Хлеб. Lunch: Красное Яблоко. Dinner: Хлебный Дом Пряники Невские, Чай с Сахаром, Лук, Сало, Хлеб, Гороховый Суп. more...
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2526 kcal
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Exercise:
Working - 3 hours, Hiking - 35 minutes, Cleaning - 2 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes. more...
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steady weight
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20031982ktn's Weight History
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