Weigh In record (no journal entry) for 26 November 2015
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71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1935 kcal
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Fat: 86.82g | Prot: 129.11g | Carbs: 129.79g.
Breakfast: Steamed Bun, Pork Chops (Top Loin, Boneless), Apples, Fried Egg, Naturegg Simply Egg Whites. Lunch: Fried Egg, Ocean's Flaked White Tuna in Water, Brussels Sprouts , Mastro Genoa Salami, Kirkland Signature Artisan Burger Buns, Monterey Jack Cheese. Dinner: Potato, Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Beer, Beef Brisket. more...
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2810 kcal
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Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Shopping - 1 hour, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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zhanghao_1st's Weight History
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