Weigh In record (no journal entry) for 26 November 2015
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79.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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2073 kcal
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Fat: 72.11g | Prot: 71.20g | Carbs: 263.51g.
Breakfast: Banane, Äpfel, Müsli (Getrocknete Früchte und Nüsse), Ja! Fettarme Milch 1,5%. Lunch: Grafschafter Pfunds-Schnitten, Grafschafter Sonnenblumenvollkornbrot (56g), Lätta Halbfettmargarine, Linessa Light Salami 1A, Linessa Streichzwerge Schnittlauch, Crefée Französische Kräuter, Bofrost Erbsensuppen-Eintopf. Snacks/Other: Clementinen, Flensburger Pilsener, Confiserie Firenze Mandelhörnchen mit Zartbitterschokolade. more...
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2574 kcal
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Exercise:
Grocery Shopping - 20 minutes, Showering - 10 minutes, Housework - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 9 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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