Weigh In record (no journal entry) for 26 November 2015
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111.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1217 kcal
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Fat: 35.98g | Prot: 49.33g | Carbs: 174.72g.
Breakfast: Yoplait Yopa! Noix de Coco, Pure Via Stevia, Confitures d'Abricots et de Conserves, Oranges, Pain aux Céréales, Carrefour Lait Demi Écrémé, Café, Marque Repère Beurre Tendre. Lunch: Fleury Michon Le Supérieur -25% de Sel, Cassegrain Ratatouille Cuisinée à la Provençale, Riz Blanc (à Longs Grains , Cuit), Clémentines. more...
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3218 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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stéphanie29's Weight History
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