Weigh In record (no journal entry) for 26 November 2015
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102.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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1449 kcal
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Fat: 42.60g | Prot: 89.36g | Carbs: 148.42g.
Breakfast: Кофе с Молоком, Творожная Запеканка, Кефир 1%. Lunch: Холодец, Апельсин, Киви, Яблоко, Помидоры, Картошка Печеная, Хек. Dinner: Zatecky Gus Пиво Светлое, Кефир 2,5%, Творожная Запеканка. Snacks/Other: Кофе с Молоком. more...
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3788 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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