Weigh In record (no journal entry) for 26 November 2015
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84.8 kg
Lost so far: 15 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2015:
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967 kcal
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Fat: 35.22g | Prot: 47.99g | Carbs: 116.54g.
Breakfast: Noix de Pécan, Thé Jasmin, Compote de Pommes Non Sucrée, Pema Pain Pumpernickel, Milbona Skyr Vanille, Jus d'Orange Fraîchement Pressé, Milbona Beurre Doux Extra Fin. Lunch: Échalotes, Pomme de Terre, Cora Saucisse de Volaille, Chou-Fleur, Carottes. Dinner: Elle & Vire Carré Frais 0%, Herta Tendre Noix Virginie, Oignons, Courgette, Regain Bio Soja Cuisine, Ducros Curry, Puget Huile d'olive Vierge Extra, Poivre Noir. Snacks/Other: Haribo Fraises Tagada, Teisseire Sirop de Citron Vert, Joker Jus d'orange, Joker Jus d'ananas, Fairglobe Chocolat au Lait 32%, Dolce Gusto Grande Intenso, Lactel Lait Matin Léger Facile à Digérer. more...
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3508 kcal
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Exercise:
Bowling - 1 hour, Sitting - 3 hours and 30 minutes, Standing - 4 hours and 30 minutes, Cooking - 30 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Driving - 1 hour, Shopping - 2 hours, Abdominal (Sit Ups) - 15 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 3.5 kg a Week
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